Human Health Contest by @wilosmith

Hello everyone, I want to first of all appreciate the Steeming Community for organising this contest . I am wilson by name. I started watching porn at a tender age but never have i masturbated for once until around January 2020 when i met a girl online. The girl lived far away from me so we couldn't meet up and that made me to nickname her my online girlfriend . She lured me into masturbation. We usually masturbate together online through video calls but only ones daily and sometimes she would be like wilson let's just talk instead. Things was still going fine in my life via my academics and health wise. My life became a mess when my phone was stolen in school and I lost my online girlfriend number. When i got a new phone i tried all my possible best to retrieve her contact but to no avail. I became depressed so i resulted back to watching pornography . Each time am horny i watch porn and masturbate at the same time. In a day i could masturbate like 6 to 7 times and this really had a negative impact in my health,life and academics. Due to excessive masturbation i started losing weight, i became so depressed ,had poor academics results and slept a lot. I had no time for myself anymore, i wasn't even attending lectures again. Things became worse when i started dating this beautiful girl in my school in the midst of the whole problem i was facing. I started dating her because i felt it will help me stop masturbating but at first it didn't work out because each time we try having sex my manhood couldn't get up and it became a problem for a while until i opened up and told her that i do masturbate a lot and that has reduced my sexual libido . she understood and asked me to seek a professional advice which i did. I met a pharmacist who advised me to start exercising and adapt a routine that would keep me busy and also keep my mind off those habits. So i took his advice and started to exercise. Every morning i do push ups then i go out for a run afterwards i go back home take my bathe,make breakfast then am off to school immediately. I made this my routine. Every day i ate carrot and banana in the morning and night for almost a year. I also learnt how to drum during that period in order to keep me busy and occupied. Each time the urge to watch porn and masturbate comes i do push ups or leave my room immediately . I started socializing a lot and it really helped me a lot.

Doing my press up.
Please note that masturbation is not wrong but doing it excessively can damage your penile tissues. Due to the fact i masturbated constantly and daily i had erectile dysfunction as at that time,depression,high blood pressure,fatigue and i constantly slept. All these really affected me psychologically, mentally and health wise until i finally overcame it.
Around may 2021 i met @alphafx who introduced me to steemit platform and that has also helped me because i don't have time to think about any other thing order than what am i going to post on steemit and my studies.
In conclusion, my advice to those struggling with masturbation and pornography addiction is to seek for a professional advice and find their own exercise routine and make them a habit because it will help replace the old habits. To be honest it has been a year plus that i haven't masturbated nor watched porn. If i can do it then you can also stop whatever lifestyle your living that affects your health.
Thanks for reading and have a lovely day.
I invite:
@chababy
@mosman
@five5 to join this contest.