Good day my dear people of steem kids and parents today is Monday and is the first day of the writing expedition contest hosted by @steemkidss and today I will be talking about health.
| Good hygiene |
|---|
Good hygiene refers to keep your body and surrounding clean at all time.
Examples of good hygiene are washing your hands after using the toilet. If a person does not wash his or her hands after using the toilet touching some places in the toilet or touching faeces for instance can contact some germs and bacteria and if the person you use those hands to eat or to touch some parts of the body you will have chances of contacting diseases.
Also cleaning your environment is another part of good hygiene which we will consider . In a dirty environment you can contact diseases faster than you can expect.
| How to maintain good hygiene |
|---|
There are some ways which I will love show us how to maintain good hygiene.
Keep your surroundings clean at all time,
Bath at least once in a day
Wash dirty clothes
Cut the grasses around the house
Use good air fresheners to keep your home with good fragrance.
| Importance of exercise to health. |
|---|
Exercising regularly keeps your bones strong and helps your body to stay fit. Exercising can help people who have too much fat in their body to shed out the fat and have a proper body shape or type.
Exercise helps us to maintain proper body posture.
| Importance of water to health |
|---|
Water is essential for living.
As humans we can stay without good for up to a day but cannot stay that long without water.
Drinking water regularly helps the kidney and liver perform their functions properly or easily.
Water helps the human body to stay hydrated.
Water also help is to remove excessive waste from our body such as sweat, urine etc .
With this few things here I have come to the end of my post I will now like to call on @chiagoziee @lhorgic @eliany and @john247 to also take part in this contest.
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MODs Comment/Recommendation:
This are very good tips you wrote here, water is essential to the body which we all have to practice this to keep a healthy leaving. Exercise is good as well
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