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I hope everyone is doing well and enjoying their lives. By the grace and grace of Allah, I am also well. Today I am bringing an apple juice recipe to you all. For this recipe, first of all, we need ingredients, and then we need to know their gradients, and what are we going to use. Following is the list for them.

Ingredients

The first thing we do is to take an apple and wash it thoroughly with clean water so that there is no dirt or any germs on it.

Our next step is to peel the apple that we have. Because it doesn't taste good, we want to make a good-tasting hum juice. For that, we will peel it because if we don't remove the peel then we will have to filter it after making it. So we are already taking off the peel.

After peeling the apple, we have to divide it into small pieces so that it is easy to put it in the juicer machine. And those juicer machines also cut it nicely and easily. Now we have to take a jug in which we have to put these chopped apples.

We will add sugar to it according to our taste. I am adding two spoons of sugar as much as I need. You can use it according to your taste.

Additionally, I am adding almond powder to it to improve my health. Because almonds sharpen our minds, I often use almond powder in juices. Now we will put it.

Now our last step is that we have to pour milk inside it. I am putting in two cups of milk which is what I need based on my ingredients.

The final step is to put it on top of the juicer machine and grind it. We have to run this machine until all our ingredients are mixed because it will take some time to mix the apples and sugar, so we will run the machine for about two to three minutes until our juice is ready.

Then we will pour it into our glass and thus our apple juice will be ready and it will be very delicious.

Benefits of Apple Juice

This juice has many benefits because in it we have used three ingredients that have different benefits. Milk has been used, apples have been used and we have also used almonds, so they all have separate benefits that benefit our body.

First, let's talk about the apples we used in this. Apples reduce inflammation in our body and protect our cells from damage. So we have used apples. Apple is also used mostly because it reduces the amount of cholesterol in our body.

We have used milk in it. Milk gives us Vitamin D and Vitamin E. By which the bones of our body are strong, so we use milk in it.

In this juice, we have used almonds. Almonds are very good for our heart health. And likewise, they sharpen our mental system and improve our memory.

Apple juice and almonds contain a good amount of fiber, which is very good for our digestion and our bowels. And with these whole combinations, our body gets an additional mineral that includes protein, vitamins, etc.

I hope you guys like this recipe and know its benefits. Thank you all so much for stopping by. See you in a new post with new content till then I want permission Allah Hafiz.

_{Dated: 30-10-2024 About Me}