About the children health | club 5050 |15-06-2023

HELLO

how are you hope so you are all right and spend a healthy life with your loves once and I am also fine and spend a healthy with my family member and enjoy the holidays with the

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The sun shine splendour in half of june

First of all I tell you about my morning it was full of shinny and full of heatness the sun shining very splendour and the temperature was to high in this situation the school orgnaization held the holidays by the cause of children health and sake of care so the children were off from the school and enjoying the sleep so I wake up early in the morning at 6:30 and wake up my husband for the offical duty they changed their clothes and having the breakfast with me then he went to the office

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children breakfast

After that my children were woke up and I prepared the breakfast they having the breakfast
breakfast is the most important meal of the day it was full of energy and full of nutrition due to the school timing the mostly children go without breakfast and they are loose their mentally caliber

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Cannot understand the concept

when they feel hunger they dont understand their lesson and cannot pick up properly in thus way their mind set cannot pick everything and of this cause they lack mamy different vitamins and health care

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Eating in right order

Due to this summer holidays is the best time when we feed and try to fill the weakness of their bodies and when they eat properly 3 times meal and eat the diffrent other things which include eggs and fruits vegetables and meat which is the full of energy and necessary of humman health

Concentrate on fruits and drink

In summer children should more intake of water and fresh juices, in summer children most favourite fruit is mamgo it is is full of taste and also fill in the healthy benefits and

Mango benefits

it is include in rich amount of potasium and antioxidents and rich amount of protective antioxidant,and it is benefical aid of digestion and also beneficial of kidneys disease and also supports of health nails hairs,and most support heart health and our eye sides
It increase our immunity power and it is the pack of full nutrition this fruit is help to avoid the cancer growth in human body mango is low in calories yet high in humman body

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We should increase the diet time in their off days untill they are most impotant thing of their mentally and physically growth because when they take proper diet they can learn everything easily in the right way therefore they grow like the healthy child in future development

play with the children

In evening we should play with the children we can play in park,children colonies and even we can play in the home which is the full of safety and we have many various option to play with the children like hide and seek,ludo puzzle and scrabble for the sake of fun and then children feel happy with the presence of parents and it us most important thing that due to this holidays we spend alot of time with the children which is not possibke in daily routine

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