Steemkids Community Weekly Contest : How I Care About ......(Week #1: Body) Contest Series by @chigraze

10% Payout To @steemkidss

Greetings Dear Friends

Hello friends actually this is my first time posting in this community,I hope am highly welcomed?Well am glad to participate in this awesome contest. My profaned gratitude to the administration who organized the contest.

HOW I CARE FOR MY BODY

Introduction

There are needs to take care of our body because of our well being and our day-to-day activities to keep us healthier and strong. There are various ways I take care of my body which includes;

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• Rest And Sleep

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Quality rest/sleep is a very vital role played in our body to enhance good metabolism and proper brain function. I'll be able to work a full day but need enough rest to reduce stress and improve overall health like today I had enough rest during the day letting my mind rest which improved healing process.

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• Water

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As we all know that we need water to survive and we can't live without water as one of the most essential elements the body needs to stay strong and healthy.As a matter of fact I take one glass of water before any consumption of any food for easy digestion and much of it even without food. It keeps my skin glowing.

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• Food

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Food is one of the ways i take good care of my body. Eating good food keeps my muscles strong, bones, teeth and also keep my body warm. I take a lot of whole grains, beans, vegetables, eggs, fish, milk etc keeps me healthier. So I eat three times a day for breakfast, launch and dinner.

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• Personal Hygiene

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I keep my body clean by using good bathing soap and water to wash off dead skin cells and bacteria. I also take care of my hair by washing hair conditions and shampoo at least 2 times a week. I rub moisturizing cream, apply perfumes, wear clean clothes, brush my teeth with toothbrush, trim my fingers nails to keep them short and neat to ensure that there's no dirt underneath.

WHEN DO I DO THAT?

I do take care of my body all the time,it doesn't require a particular time to do so.

WHAT THINGS DO I USE IN CARING FOR IT AND DOES IT COST ME ANYTHING?

• Water
• Food
• Body cream
• Toothbrush & toothpaste
• Shampoo & hair conditions
• Hair cream
• Fruits & vegetables
• Clothes
• Nail cutter
• Bathing sponge

Yes of course,it do cost me money to get these stuffs to keep it in a good and radiant state.

HOW DO I FEEL WHEN I HAVE CARED ABOUT MY BODY THE WAY I WANT

I feel so much happy when I take care of my body as far as it contributes to my well being.

DO I SOMETIMES FAIL TO CARE FOR MY BODY? WHAT RESULTS WHEN I NEGLECT THAT RESPONSIBILITY?

Yeah I do fail to...when there's no money at hand to get those stuffs and my skin won't glow as it used to i.e why I don't play with it and i see it as a full responsibility.

DO ANYONE ASSIST ME TO CARE ABOUT MY BODY?

Nope it's a personal thing though the only assistance I get is when I run out of money to get the stuff I use in taking care of my body.

Conclusion

I really found a great pleasure participating in this contest. The body is really delicate and needs a proper care. I hope my shared thought on this contest will encourage someone out there .☺️

I want @chiomzy810, @joymm, @mile16 to participate in this contest.
Thanks for visiting.

Here's a link to my Introduction post

Cc:
@steemkidss
@ngoenyi