HEALTH BENEFIT OF FIGS || @daprado1999 [club5050]

The fig is a herb or plant which is known for its vast medical importance. It is important in handling various health issues in the body. I would be sharing a bit of the importance of using the figs in our health.

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HEALTH BENEFIT OF THE FIG

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• Reduces High Blood Pressure:

High Blood Pressure can lead to complications and also heart diseases and stroke. The major cause is Imbalance between potassium and sodium. Figs are rich in potassium and help dilute excess sodium causing a balance in the body system, thereby combating high blood pressure.

• Digestion Booster:

Digestive issues range from constipation, flatulence and a host of others. The figs aids digestion by providing prebiotics which aids the gastrointestinal tracts, improving the overall health of the digestive system.

• Improves Bone Density:

Figs are good sources of calcium and potassium, therefore it increases the bone density and increases overall health of and vitality of the bones and joint in the human body.

• Supplements of Vitamin Nutrition:

The figs are crucial in providing vitamins in the diet of humans by providing vitamin A, vitamin C, just to mention but a few. They add supplements of vitamins to the health of man providing essential nutrients too.

• Fat and Cholesterol Free:

The figs are natural and beneficial to man, as they are fat and cholesterol Free which aids the circulatory system. Providing room for undisturbed room for circulation in the system. Free blood flow without coagulation or clogging of arteries due to cholesterol or fat congestion, which could lead to heart diseases.

• Minor Minerals:

The figs contain Iron, Potassium, Magnesium and some minor mineral content, which aids the body in developing strength and vitality to fight diseases.