My Ways Of Improving My Family Health.

I am filled with joy to show my participation on the above contest topic which is; My ways of improving my family's health. Before I move further, I would like to specially thank the user @goodybest for such an interesting contest topic, thanks to the community of steemkids and parents and I am glad and fortunate to be a user in this wonderful community and I will continue to do best as I keep steeming on.

Yes! Health is wealth. What should matters most in our life should be our health, when you have good health it means you can do well to go to anywhere or somewhere very length you want to go but when you don't have good health there will be alot of things you will be limited to doing such as traveling to long distance for meetings and all of that. For me, my health is my priority because I know I still have a lot to do in years to come.

Honestly, sleep is very important to our health. Not just sleep I mean a very good sleep, creating enough space out of your busy schedules to sleep will help you mentally no matter how busy you are, sleep takes away aches, makes me feel freshened and more stronger when I wake up.

Almost every morning, after prayers I make sure I do some exercises in my room except for working days but during weekends, I wake my siblings for morning jugging even before we come back as a family to pray, morning exercises helps to keep an individual physically fit to carry out any duty.

Oh my God! I cant say this is the most important because the above-mentioned are all very important ways of improving our health. What we eat into our body system must be neat, well inspected, studied and observed. Some of the foods we eat are the reasons for the sicknesses we have in our bodies. We must watch all we eat and also eat a balanced diet meal.

Where we live matters alot, some sicknesses attack us because of dirting environment. Our homes must be neat, its not optional, cleanliness is next to holiness. Lets keep the environment neat and we will be safe from alot that would cause damages to our health.

Thank you all for reading to this point friends, I believe you agree with me that we must eat good food, keep our environment clean, do some exercises and and have a good sleep to improve a good health. At this point I want to invite my friends to join the contest.