HELLO KIDS LOVERS AND NOBLE KIDS
It's my pleasure to be here with everyone today and I want to talk about health benefits of fruits and vegetables to our kids please stay tune.
TYPES OF FRUITS
- Water melon
- Pineapple
- Pawpaw
- Pear
- Apple
- Avocado
- African star apple
- Strawberries
- Orange
- Five fingers
- Mangoe
- Banana
- Honey dew
- Peaches
- Raisins
- Coconut
- Monkey cola
- Lemon
You can use it and make juice for them to drink in school and at home instead of giving them the artificial juice that they put sugar and preservatives that is not good for health.
Fruit juice
Do fruit salad for them to eat as dinner.
Fruit salad
TYPES OF VEGETABLES
- carrots
- Cabbage
- Cucumber
- Green pea
- Potatoes
- Egg plant
- Lettuce
- Onions
- Garlic
- Spinach
- Cauliflowers
- Broccoli
- Garden egg
- Ginger
- Celery
- Shilot onions
You can use it and cook stew and vegetable source for them to eat with rice,yam, potatoes, plantain etc.
So let us continue giving our kids quality nutrients from fruits and vegetables for proper growth and development.
Fruits
Vegetables
I'm #club75
Best regards to @steemkids team
Cc
@goodybest
@benton3
@ngoenyi
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Fruits will always be nutritious. If not for the fact that some times they are expensive to buy, one need to take it always , like everyday.Thank you very much for this education.
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You're welcome dear, we need to eat at least twice a week.
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Thank you for your educative post. We appreciate ma'am.
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This quite educative and informative,I've learned a lot from your content. I will make sure I consume sufficient fruit and in variety.
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Thanks for watching and reading
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You are welcome
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Hello @gracyakan thank you for educating our lovely kids on this, we really appreciate you 💕 continue to be active in our community.
#club5050 😄
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Fruits and vegetables are very essential. They need to be consumed more frequently.
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Might I recommend this site Nutritionvalue.org to refer to for nutritional values?
Here is the information about avocado.
If you want inspiration for new articles, you might be able to show different recipes and see how nutritious the combined ingredients are.
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