HEALTH BENEFITS OF BITTER LEAF DURING PREGNANCY

Pregnancy refers to a state of carrying a developing embryo or fetus within the female body. Estrogen helps the womb to grow and maintain its lining. It supports fetal development, including the development of organs and bodily systems. It also activates and regulates the production of other important pregnancy hormones.

Bitter leaf is a vegetable also known as amygdalina and mostly used in traditional herbal medicine. The importance of bitter during pregnancy cannot be overemphasized. Approximately 300 extra calories are needed daily to maintain a health pregnancy. These calories should come from a balance diet of protein, fruits, vegetables, and while grains, with sweets and fats kepts to a minimum. Bitter leaf is a popular vegetables commonly made into bitter leaf juice, bitter leaf tea, and bitter leaf soup and has been employed widely in traditional medicine for the prevention and management of many health conditions due to its high and huge benefits.

Bitter leaf has huge health benefits your body and unborn child can benefits from during pregnancy. Your body cannot function properly if it's missing the nutrients recommended during pregnancy.

The benefits of drinking bitter leaf water, soup or tea in pregnancy include:

Protein: Protein is critical for ensuring the proper growth of fetal tissue, including the brain. It also helps the mothers breast and uterine tissue growth during pregnancy.

Calcium: calcium helps build your baby's bones and regulates your body's use of fluids. Pregnant women who do not consume sufficient amounts of calcium are at greater risk of developing osteoporosis later in life.

Iron: Iron deficiency and related anemia during pregnancy are highly prevalent worldwide in both developed and developing nations although the causes are often different.

The ability of bitter leaf to cause miscarriage has been wisely investigated without any conclusive evidence.