Recreation Review

Greetings friends.. How are you doing? Am sure you're doing great.. Its always my pleasure to see you visit my blog post. Today, I will be sharing with you on things I love doing during my leisure time. My participation is below;

MY RECREATION REVIEW

Leisure time is a period of time when you are not working and you can relax and do things that you enjoy. In other words, it is also a time when one is not working, not occupied or im a free time. I have many things I enjoy or love doing my leisure time, and one of them includes dancing. Dancing is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea, emotion, and releasing energy.

I love dancing during my leisure time because it helps to ease off stress. Apart from that, it also reduces tension and puts me in touch with both the body and mind. When I dance during leisure, it helps in building my self- esteem, self- belief, and motivation. Dancing has actually turned into a passion for me because it has actually changed my life in different ways.

Dancing has taught me a lot of moral lessons. It has made me realize on how to never give in life. Dancing as a my daily routine helps in perseverance. It has also taught me on to have courage to get up again whenever I fail. At this point, as I am dancing during my free time, I feel stress relieve, feel more better, more physically fit, and also vibes myself.

Advantages Of Dancing

• Weight management.
• Stronger bones and improved muscles.
• Greater self esteem and confidence in yourself.
• Improved condition of the heart and lungs.
• Good health and improved physiological wellbeing.
• Improved mental health functioning, etc.

In Summary, i believe that dancing has been a way of staying of fit, even for people of all ages, shapes, and sizes. So, if you're not the dancing type, I acknowledge you to join the moving train and get your body in good shape and fitness. Here comes the end of my post today.. I hope you enjoyed reading? Thank you for stopping by.. I specially invite my friends @caringmanasseh @entity01 @impersonal to join this contest.