Design by me, edited on canva.
Dear diary.
It's always a privilege to appreciate God when waking up to see ourselves among the living souls, honestly not everyone who slept last night have woken up. It's always a busy Sunday morning because the six day's in the week has been solely for work.
Anyway, last night was hectic; online surfing took advantage of my sleeping hours which they reflection obstruct my daily activities, whatever i spent it on something rewarding so it was crucial and all worth it, alright let's reflect to my daily activities.
MORNING AND AFTERNOON SESSION |
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Waking up weaken was such a disaster that a normal human being shouldn't experience, I couldn't properly handle my daily activities as the leftover sleep was still there in my eyes, you know we can't cheat nature so I had to sleep it out.
It was when I rose up the second time that I realized how long I slept, almost forgotten meeting hour, hurriedly I took a bath and breakfast before dressing up and departed to the kingdom hall. I admired the nature, the beauty of the sky captured my heart which lead to me bringing out my cell phone and begin to captured both myself and the sky.
Upon my arrival, the meeting was five minutes away from begining, that's to say I arrived by 12:55 PM which is afternoon session; the remaining minutes was use to have a short but brief communication with brothers, such that strengthen faith. Immediately it clock one o'clock, the chairman of the day went ahead to give a brief speech of pleasantries, then resume the meeting with a song and a brief prayer.
The meeting was informative, the talker encouraged his audience to always explore the bible, of course there's a great benefits in doing so, as he highlighted, we stay close to Jehovah when reading Bible, salvage from wicked lies and etc.
The watch tower Bible was the next session, the weekly Bible teaching propelled how to pursue the Ministeriad servant position, Of course the Ministeriad servant is a great position that neighbor people with Jehovah, it's a position of support to the elders and etc. the two hours of divine and spiritual food was worth spending, everything has its fixted hour, the hours was over and meeting was closed, I decided to captured some moments after some moments of pleasantries.
After the photography moment, I returned home to handle some task, I washed few of my clothes and prepared for learning challenge video creation since I wanted to record a video in the evening. Few hours later the clock rotated to the evening session, 5 o'clock specifically and went to create the video.
EVENING SESSION |
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The atmosphere at my workout camp is always cool making the environment an interesting place to exercise; I decided to trek because it's part of warm up exercise and before 5:30 I was already at the camp. A lot of people's were there, some were playing football while others played snooker games, the snooker game was luring to watch but I allow the advantage creating a video overcome the attraction.
As planned earlier, @jewel005 was supposed to help record the video but he couldn't arrive in time so I had to wait a little bit, he later arrive a minutes before 6 o'clock and begin the process. Since I choose the workout my upper body, I started with a jumping jacks as warm up, then executed pushups for upper back and chest and concluded with a stretch. You can watch it here.
I didn't stop there, I did exercise outside the learning challenge but still for the upper body, I executed the wide and diamond pushups, 15 reps each, i also executed squats and calf raise 20 and 15 reps each, it was quite intense but I survived it.
I later decided to capture my naked body, I was marvel to see how well my packs developed. Lately a friend of mine have been asking for my packs and somehow I was scared I don't have it but after capturing the videos,I was surprised and happy because I had evidence of my workout progress.
Every morning and night, I work out my abs before going anywhere, I go through pains each time I workout this region and fortunately it all worth it, I'm not resting because it's never the end. My Upper body is also sculpting in a nice way, it's actually a milestone and I'll keep hitting hard to achieve more.
We later departed to our different homies, I took a bathe immediately I reached home because I was sweat, I took my dinner a combination of beans and potatoes and drank my blood tonic. After some minutes of rest, I published my learning challenge and had a little conversation with friends on Whatsapp, time was running fast so I decided to sleep and ended my day.
Pictures are taken from my phone. |
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Best regards KIDI40 |
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