My Ways Of Improving My Family Health.

Hello my beautiful steemians greetings from my heart to you all how are you?

In today's contest organized by @goodybest. About my way of improving my family health. Is very interesting one because health is wealth of course we all know that. And that is why we have to take very good care about our health to avoid being harm or contact infections or diseases.

Eating fruit.

We don't joke with fruits in my family I make sure we at least one fruit in a day because fruits contains vitamins and minerals which helps to nourishe the body and help the body to grow well.

Eating a good food.

When it comes to food my family doesn't play with it at all especially my children I make sure we eat good food. Food is what sourcetain's life and also give energy and a healthy body. Without food I don't think if any one will survive, and not just eating food but a healthy one.

Source

Talking good clean water is one of the best things that add healthy life to my family.
When I can not afford pure water or bottle water, to keep the family safe I have to boil the tap water for my family to drink. Water is health because no body can survive without water even plants and animals can survive.

conclusion:

It is good to have a good meals because that's what keeps us alive. Life does not have a duplicate that could be changed health is wealth if any thing happened to your health that means the whole body will go down. So always take good care of yourself so that you will enjoy your health.

Thank you.

Cc.
@okoere-blessing
@adventure
@patjewell