Healthy and Unhealthy foods-- Kids Health

Hi Kids lovers. Today I am talking about healthy and unhealthy foods. Have you ever thought of the reason why we must eat everyday? Think deep about this. Even though we might eat to satisfy ourselves not all the foods we eat are healthy especially for kids. The health of our future leaders are to be given much attention.
Healthy foods are less in;

• calories
• sodium
• Animal fat
• sugars

Having less of these foods component does not mean it cannot be taken at all but should be taken in less quantities.

Pic ref

Some Healthy foods are corn, millet, brown rice, pea, green beans...

Pic of some healthy foods

Unhealthy foods are more in;

• calories
• sodium
• Animal fat
• sugars

Example of unhealthy foods

Unhealthy foods are mostly tagged as junk foods.

healthy and unhealthy

Thank you for reading, Stay safe and healthy