How you can develop healthy eating habits in your kid | 10-february-2023

Assalamu alaikum dear friends

•Today I am going to write about a topic related to health of kids it's very important thing to focus on the health and the healthy habits.

• This is an era where every kid want something delicious and yummy of their own choice either it is healthy or not so how you can prevent this thing and how you can encourage the healthy eating habits in your kid who is in growing stage.

Tips to develop the healthy eating habits

•I want to give you some tips by which you can develop the healthy eating habits in your kid to encourage this thing first of all you must know that which thing is more nutritious and will be beneficial or good for your kid health.

• Then you can decide that what are the measures first you have to apply on you and which environment you should provide to your kid so that they may itself adopt or try to eat healthy foods.

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Improve yourself

•If parents wants from their kids that they should eat healthy diet and drink healthy and nutritious drinks including juices and shakes.

• For this purpose they should improve their self first and then they should expect these things from their kids.

•It's not possible that you are eating junk foods and you are saying to your child to eat the vegetables or meats or healthy foods.

•First of all you should quit your habits to eat junk foods and then you should told to their child that why you don't like to eat these foods because impulses of childs are very strong they adopt to the things that are occurring already in there environment.

Prepare food at your home

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•The foods that you buy from outside from any restaurant and from any place have more artificial flavours which are not in the favour of your health and they also have processed food and sugars in food so they are not at healthy at all.

• So cook the food in your home and tell your child the importance for cooking food so that they may adopt healthy habit and learn for their future itself not just for some years.

Always shop for groceries with your kids

•Kids always like to entertain the activities and always like to go for shopping either the shopping for the clothes for the groceries.

•They always like outing. While shopping for the groceries you can tell them that what are the importance of which vegetable and which food it will encourage a healthy eating habit in them and developer interest in your kid to buy such healthy things.

Try to prepare something delicious

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•You should try something different everyday for your kid you should mix the vegetables and mix the fruits as in the case of fruit chat you mix the all fruits and your Kid me also like it and if I talk about mix vegetables then it can be the state of pasta in which you mix the vegetables in this way your child will get a lot of nutrition and also will enjoy the food.

• Don't stick to the specific recipe everyday.Your child can get bored of this.

Thank you ❤️. I tried my best to guide the users to develop healthy eating habits