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These are three important and essential protective measures that keep children healthy and protect them from disease.If the child continues to get a healthy diet and is protected from diseases, he will gain weight every month. However, if they do not get proper solid food at the right time, their growth is adversely affected and they begin to weaken.

• From birth to the age of four to six months, breast milk should be the baby's food. Nothing else should be given. Breast milk should be given within two hours after the birth of the baby.

• The colostrum in breast milk protects the baby from a variety of side effects and diseases. Babies who are breastfed do not get gastroenteritis.

• From six months to one year of age, breast milk and other healthy foods such as steamed pulses, eggs, meat, fruits and vegetables should be cooked.

• When the baby is very thin and not developing well, he should be fed at least five times a day.

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Energy-rich foods and their techniques.

Lentils

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Pulses, wheat, corn, sugarcane and rice are the cheapest sources of protein, vitamins. There is no better food than this. After two or three days, it can be made with some new vegetables and spices and it can be tasted and tasted. Any vegetable like fine spinach leaves or potatoes can be cooked by adding salt and pepper. Similarly, lentil soup can be cooked by adding fresh seasonal vegetables like carrot, pea, gourd or minced meat.

Milk, eggs and meat

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From six months to two years of age, children are more likely to suffer from malnutrition, so it is important to make sure that foods such as milk and eggs are healthy.Should give An egg contains six grams of protein, so boil it once a day, grind it finely, add salt, or boil 8 yolks of egg yolk and mix it with milk. Any seasonal fruit can be finely ground and mixed. Omega 3 and fatty acids are added to the fish meat, so it can be removed by removing the thorns and adding butter, salt and pepper.

Vegetables

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Dark green leafy vegetables such as tomatoes, carrots, pumpkins, gourds, sugar, turnips and cabbage provide vitamins and minerals to the body.
The best vegetable soups can be made for young children and to get more energy from them one tablespoon of oil should be added in them.Boil the potatoes, peas and carrots, add butter, salt, black pepper, finely chop and add a little green coriander and green chillies to make it taste more pleasant.

fruit

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Fruit juice should be extracted and given to children. There are many ways to feed fruit. Mango pulp can be mixed in porridge, banana, chicory, peach can be mixed in custard or fruit. Honey can also be added by chopping and cooking lightly.
A small child's stomach is small and does not contain too much food at one time, so it should be fed little by little several times The baby should always start with a small amount of soft, solid food.

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