You can on your own decide to create joy in your heart, without depending on origin, social status, financial situation, and so on. Here we will look at some exercises to create joy in the heart.
1. Be contented with what you have:
One of the things that makes people unhappy is their insatiable desire to have more and not be satisfied with what they already have. You don't have to have all the resources in the world to be satisfied. With the little you have, you can make use of it and be happy in life.
Imagine people who have everything but don't have the life to enjoy it. Since you have life, enjoy yourself. Don't let what others have to make you unhappy. The truth is, you don't know how it happened, so be content with your success.
Some friends believe that having a lot of material possessions leads to a fake, borrowed lifestyle. So don't let them put unnecessary pressure on you and make you unhappy and upset. If you can't afford to buy something today, enjoy what you have and hope for the best.
2. Count your blessings:
No matter what you're going through, the fact remains that you've experienced some form of blessing. These are the blessings you need to focus on to maintain your happiness. This situation may not sound very attractive, but if you are honest with yourself, you will know that you are still better than many people.
There are so many things you have to focus on right now and it's a blessing. In fact, your current position can be considered a blessing to many people. You'd be surprised how many people want a percentage of what you have. It's true that you may not have gotten everything you wanted before, but that doesn't negate the fact that you got something and even things you never wanted.
No matter how tough the circumstances, there is always something you can think of and consider as a blessing. If you focus only on problems, you will not be happy, but if you focus on blessings, you will be happy.
3. Take life step by step:
It should be noted that you are doing very well in your current situation, so do not allow anyone to constantly remind you of your shortcomings and shortcomings. Try to take every step of the journey because life itself is not a race or a relay.
Focus on your definition of success without basing it on other people's ideas. Remember, you can't put all your fingers in your mouth at once, that's how we live. When you connect with a successful mentor, don't underestimate them. Learning to celebrate it, no matter how small, will give you excitement for your next steps.
In summary, you have to keep in mind that creating your happiness is entirely up to you, so you have to take responsibility for that and choose how to stay happy.
Thank You.
Thank you @whileponderin so much for sharing this quality content with us.
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