10% payment to @steemkidss

Assalamualaikum..(Muslim)

Hi my little friend how are you?
May you always be healthy!!

Meet me again @yuliadi in the world of crypto technology #steemit, today I am very happy to be able to share again in this large community #steemkids
Today is Monday, March 21, 2022
I thought what can I do? to increase my STEEMPOWER in the steemit world,
And I aim to make quality posts that can be appreciated and useful for all steemians around the world.
Maintaining children's health in today's era can be said to be very complicated to maintain the health of children, there are many health risk factors for children including:

a-food
In this case the provision of nutritious food and vitamins alone is not enough for children's health, sometimes we have to provide food supplements to meet the daily nutritional needs of the RDA.
In this instant era, it is very difficult for us to find natural food, because agriculture has used gastric contact poison (pesticide), if farmers use it incorrectly, it can be fatal to food, and will pose a risk to human health
It doesn't stop there, all the fast food provided in stores are also not free from chemicals and vormaline which have a huge impact on health.
Though the source of the human body is food.
My advice is to choose healthy foods that are free from chemicals and formalin, instead of vegetables that are grown naturally or hydroponically.

b-weather/air
Air is also very important in supporting health, nowadays machines and factories are a source of processing and air pollution (pollution), especially now that everything that is done must be done with machines such as factory vehicles and others, so that air and environmental pollution occurs.
To get fresh air we need to plant green trees, which can absorb CO² and produce fresh 0².
With clean and fresh air will produce health for the body, blood circulation will be smooth, and the lungs will be clean and relieved.

c-environment and habits
The environment is also very influential for children's health, because where the environment is not clean it can cause germs, viruses and epidemics.
Coupled with dirty habits will make the situation worse, here we need mutual awareness to create a clean environment and clean living habits, so that we get the health of our families and children.

regular health check
Here I always do routine health checks of my children.

I checked vitals, such as pulse (normal 80-90× per minute, breathing (normal 10-20× per minute) and temperature (normal 35⁰c-37⁰c)
And if his body feels hot and exceeds the normal limit, I give him fever-reducing syrup.
If the heat subsides soon I don't give antibiotics, just paracetamol syrup and multivitamins

hope

Hopefully by taking care of our food, air, environment and cleanliness, we can get the health of our families and communities, especially children whose immunity is still low, who are very vulnerable to viruses and harmful germs.
An ounce of prevention is worth a pound of cure

thanks for reading
Hope it is useful!!
Have a nice day!!

Thanks to
Admin @ngoenyi and @benton3
And moderator @mariajruizb
@saracampero
@humaidi dan
@eliany
@steemkidss
And my friend @ustazkarim

Greetings,

@yuliadi

About me