Much of the fruit's healing comes from a protein digesting enzyme called bromelain. Bromelain is an enzyme, specifically the protease enzyme, which is found in the stems and fruit of pineapples. Additionally, pineapples are a great source of phytochemicals, including bioflavonoids and tannins. Here are the benefits of pineapple that you must know for your health:
[ ] Antidote to disease
Launching the Health Line, pineapple is not only rich in nutrients, but also rich in antioxidants. Antioxidants are molecules that help your body fight oxidative stress.[ ] Helps the digestive process
Pineapple contains a group of digestive enzymes known as bromelain. This enzyme functions as a protease, which breaks down protein molecules into small amino acids and peptides.[ ] Reducing the risk of cancer
Cancer is a chronic disease characterized by uncontrolled cell growth. Cancer progression is generally associated with oxidative stress and chronic inflammation.[ ] Boosts immunity
Pineapple fruit has been a part of traditional medicine for centuries. Pineapple contains a variety of vitamins, minerals and enzymes such as bromelain which collectively increase immunity and suppress inflammation.[ ] Relieve rheumatoid arthritis
Since pineapple contains bromelain, which has anti-inflammatory properties, it is thought to also provide pain relief for those suffering from arthritis or arthritis.
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