WHAT’S IN A NUT? (HEALTH BENEFITS OF COCONUT)

Hello and good morning to all the members of this beautiful community, I hope you all had a good night rest.

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I want to share with us the health benefit of coconut and I believe you will have something to take home.

Commonly found in tropical regions, coconut has a long respected history. Scientifically, it is known as cocos Nucifera. Nucifera means nut bearing.

It was first called coco (monkey face) by the Spanish explorers who felt the three indentions on the hairy body made it look like a monkey’s face.

Coconut can be enjoyed in three ways; milk, oil and juice. The juice can be found in the inner hollow of the coconut: it is refreshing and it helps in rehydration.

It contains five electrolytes that are contain in the human body: calcium, magnesium, phosphorous, potassium and sodium, and this is because of the unique composition, it’s used for medical purposes.

Coconut water can be administered through veins, and can also be used in the treatment of diarrhea in developed countries.

It helps to prevent high blood pressure, aids digestion, helps you lose weight by pressing down your appetite, it treats acne and other skin blemishes.

Coconut milk is good for those who are lactose intolerant, because it’s lactose free. It can replace any other type of milk in your smoothies and milk shakes.

Coconut oil, on the other side can help in the nourishment of your hair and skin, and can also cure some illnesses.

I would love to conclude here by saying that; regular consumption of coconut, aside from its delicious and refreshing taste, will remarkably improve your immune system.

It will also dissolve kidney stones, prevent liver disease, obesity and cancer. It can also reduce inflammation as well as repair and maintain your body tissues.

So what are you waiting for, start enjoying the goodness of this coco nucifera today!!!