For many people, moderate weight loss is at the top of their priority list. Instead of being a solution, weight loss programs have turned into a business. If you've tried every diet and found that they either don't work as well as the advertisements claim or that you get so hungry that you eat anything you can get your hands on, you're not alone - especially if you're a woman.
The truth is that women burn fewer calories than men and have unique hurdles such as hormones and lifestyles that may not always align with traditional weight management strategies.
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