INTRODUCTION
Greetings to everyone,
I am @ijelady,i am happy to participate in this amazing Contest ,i want to share with you you my bad habits for Health,
I am a wellness consultant but that does not perfect me when it comes to bad habits for Health.
I know very well that it is very bad to eat dinner very late from 9pm upward.
I also know that is not good to lie down immediately after eating.
Since 2010 this two bad habits (eating late and lying down after food) has been a big challenge to me , the result is that i gained weight.
Do you intend to leave the habit,if so how do you change the habit?
On March 23rd 2021 i joined P4 Healthy Slimming programme to learn more on what to eat, the right time to eat,it was 10 days programme, after that i have challenged myself and my body so as live a healthy life.
you can see me close to BOI and our two coaches,
This is my current picture, you can see am better now, before 99kg now 82 kg but my ideal weight is 57.8 not less than 53.8 because my height is 164. I must reach my ideal weight.
conclusion
It not easy to fight bad habits ,it takes effort, discipline, self talk all the time,i will never go back to the habit of eating late at night or lying down after food,i am encouraging anyone to fight the.bad habits for Health because Health is wealth.
Thank you @madajuli,@abyar92 @lidiasteem,@imamailkima
Wah...such a great goal ma.
I will love to learn more ma.
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@peculiarem am grateful you read my post,am ready to assist you
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I also had this bad habit, and i worked on it, i'm really seeing changes, thank you @ijelady our wellness consultant. My weight is 87, my deal weight is 70kg, still working out, and controlling diet. When is the next P4 program coming up, i will like to join.
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Good morning @eliany, tomorrow.friday 18/6/2021 we are going to run free Health test in our office 133 oron road from 9:30am upward, you are free to attend,by 12 noon p4 Health talk will continue, you are invited,09041757301,i will be happy to see you
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Cool
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Your post has been Supported by @ngoenyi the country representative for Nigeria using the @steemcurator04.
Keep sharing original and quality contents
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Thank you @steemcurstor04
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