hello steemian friends, success to you wherever you are, today I want to tell you how the benefits of watermelon are for consumption, I really like to consume watermelon four times a week when I consume it, when I exercise on the tennis court, watermelon is very useful for lowers high blood pressure, increases vitality, improves blood circulation because it can keep the heart healthy. reduce pain when blood pressure is high, reduce dehydration in hot weather. because the watermelon contains water content, high minerals, very much, when the ripe fruit reaches five kilo grams or three kilo grams, the watermelon can be harvested, the contents are red and the seeds have become seeds when we plant, can avoid us from disease Chronic disease, because watermelon contains lots of vitamins A, C, and vitamin E, it can help reduce eye diseases, because watermelon is high in vitamin A. can help us defecate when our stomach is full, because the water content in watermelon helps digestion like I experienced. can reduce canker sores, because watermelon contains a lot of vitamin C, watermelon can reduce the symptoms of kidney disease, because in watermelon there is a lot of water content, so pumping and working our kidneys very optimally, making us want to urinate, avoiding us from coral disease, if we often consume watermelon, while the effects the side of watermelon is, it is not allowed, consuming too much for people with diabetes, because it can increase blood sugar, should not be consumed too much for people with anemia, because it can reduce blood pressure, from the heart to all blood vessels.
Thank you for visiting my blog, see you in the next post
by @marcojon.
fruit is very useful for health, I really like it,@marcojon
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit