Healthy foods and drinks I like and their recipes

Greetings Steem Healthcare
Hope everyone is doing great.
There are so many healthy foods and drinks but we all have special ones we love most and like having them like all the time. In this post I’ll be sharing with you guys the healthy food and drink I like. I like eating starchy foods , starchy foods are good for our health. Though it takes a lot of time to be digested it is broken down to glucose which is the main source of energy. This energy is necessary for our brain and muscles.
Starchy foods provide important nutrients to our diet which include Folate,calcium,iron and vitamins. An example of a starchy food i like is rice.

Recipe
We all have our recipes for cooking rice ,but here is a simple and quick recipe.
-Prepare all your spice ,tomatoes,green spice ,pepper and any other spice for rice.
-Put water in the pot as much as it could be enough to cook the rice ,pour in your spice and allow to boil then put in your rice and all other seasonings ,season to your taste and cook for 30 minuets then the food is ready.

Rice and chicken by me.

For drinks ,I like natural fruit juice and I prefer pineapple juice because it’s easy to make and very nutritious.

My sister pealing pineapple for us to make juice ,unfortunately I didn’t take pictures when it was been made 🤦🏻‍♀️

Recipe
-Get a medium size pineapple ,Peal the pineapple and slice into pieces.
-Put the sliced pieces into a blender and blend and add a glass of water.
-Transfer the paste into a sieve ,to take out the chaffs ,sometimes I take it without sieving ,it’s still good.
-After blending you can add in some flavor ,sugar to your taste and refrigerate for some minutes. Your juice is ready 😊It’s good when you use very ripe and sweet pineapple.

Source :https://images.app.goo.gl/T84qaDapGnM6M2nq7

@shc-curator
@goodybest