Regards to lovers of healthy life.
It is a pleasure participating in such a wonderful contest, where we share with each other how we take care of our health daily. Maximum regards to @ahyar92 for a mind blowing contest such as this.
- How do I take care of my health daily?
There are so many things I do daily so as to stay healthy and not fall sick at all. Few of the things I do to stay healthy includes: - I ensure I drink a glass of water immediatly I wake up daily before meal. Based on medical research this helps to rehydrate the body system.
- Drinking of Lime water immediatly after eating: Lime water is known for it's ability to aid digestion. So as to feel free immediatly few minutes after eating I take lime water for fast digestion.
- Daily exercise: This one has helped me stay healthy for such a long time. Daily exercise lowers the risk of heart attack, brings about weight loss, enhance strong bones, provides you with stamina ( helps stand firm), and reduced cholesterol level. In a nutshell daily exercise goes a long way.
- The hospital is too far leaf:
in my country the hospital is too far is a leaf that is famous for how medicinal it is. I normally boil the leaf inside a boiling water and afterwards drink the water. It is really medicinal.
A picture of me drinking the boiled hospital is too far mixture
I have shared with you the few steps I take to stay healthy daily.
- I will use this medium to invite @esther66, @staryl and @onyekachi08 to come and participate in this wonderful contest.
Thanks.
CC:
@shc-curator
@ahyar92
Hi @offia66
Thank you for your participation :)
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It is my pleasure.
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