Good morning everyone...wherever you are I hope you are fine and always in the protection of Allah.
On this occasion I want to share the benefits of mango for health.
Mango is a highly nutritious fruit that is delicious to eat.
Eating one serving of mango can supply several vitamins such as vitamins A, E, C, B6, B5, and K, besides being delicious, mango is rich in health benefits.
In addition, mango is also rich in vitamin C. This nutrient can maintain collagen which can keep skin and hair in top condition.
Some of the benefits of mango for health:
Good for skin
prevent diabetes
improve digestion
reduce the risk of heart disease
Maintain eye health including preventing cataracts and macular degeneration.
Thank you for visiting, have a nice day.
Mmm, I love Mango.In my city, Mango sells on a piece and its price is about 1 euro, it's about $ 1.2
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Thank you for sharing your quality contents with us here! We love you!!
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Thanks for the nice comment
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You're welcome 🤗
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