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Hello, all Steemit friends, I hope you will have a smooth fasting day until the afternoon arrives.
On this occasion I would like to provide some of the benefits of fasting which are very good for the health of our bodies, now we as Muslims are undergoing fasting, besides getting the reward of fasting, it is also healthy for the body.
The following are some of the health benefits of fasting:
Helps Lose Weight.
In theory, abstaining from eating and drinking for a while can reduce your overall calorie intake.
In addition to limiting calorie intake, fat levels can gradually decrease and maintain muscle tissue.
Studies also prove that fasting can increase the body's metabolism.
You do this by increasing levels of the neurotransmitter norepinephrine, which can help with weight loss so that your body is back to ideal.Control blood sugar
A number of studies say, fasting can control blood sugar.
Studies involving 10 people with type 2 diabetes show that fasting for a certain period of time can significantly reduce.Remove Toxins In The Body
The benefit of the next fast is that it can remove toxins in the body. When fasting, the body will eat fat reserves for energy. This fat will burn the toxins in the body at the same time.
So that way, the body will be cleaner and healthier because the levels of toxins have been reduced.Healthy Kidneys
The kidneys are organs that function to filter toxins from the food and drinks we consume. Kidney function will be maximized when the strength of urine osmosis reaches 1,000 to 12,000 ml of osmosis / kg of water.Increase Immunity
Fasting is useful for boosting immunity. When fasting, the lymphocyte level in the body increases up to 10 times. This makes the body's immunity increase, so it is not easy to fall sick.
- Helps Quit Smoking
Opinions about smoking can break fasting are mixed. However, you can take advantage of fasting to reduce and even stop smoking. In addition to increasing the experience of fasting, you can avoid the risk of diseases such as lung cancer due to smoking.
- Reduces Inflammation
When the immune system is fighting an infection, inflammation in the body is normal. However, apart from feeling uncomfortable, the ongoing inflammation will actually lead to other diseases, such as diabetes or heart disease.
So, here are some of the benefits of fasting, which are very good for the health of our bodies.
Dari @zaynfauzie
Terima kasih @steemhealthcare.
