Assalamualaikum steemian all happy iftar, break with sweet sweet.......
Dragon fruit is very suitable for drinks iftar, besides its sweet taste, dragon fruit is also rich in benefits and contains a lot of vitamins.
Dragon fruit is one type of fruit that contains lots of magnesium. Thanks to these ingredients, this fruit can prevent and relieve muscle cramps, increase stamina and performance when exercising, maintain heart health and function, and lower blood pressure.
Iron
Iron is essential for the formation of hemoglobin in the blood. Hemoglobin itself functions to transport oxygen from the lungs to all cells in the body. With adequate hemoglobin levels, anemia will not occur.
One hundred grams of dragon fruit contains 1.9 milligrams of iron or the equivalent of 11 percent of the total daily requirement of an adult.Rich in Vitamin C
Dragon fruit has a high vitamin C content. Therefore, the benefits of dragon fruit can be a good source of vitamin C. In fact, the amount of vitamin C in dragon fruit is three times more than that in carrots.
Dragon fruit measuring 100 grams contains 21 mg of vitamin C, or the equivalent of 34 percent of daily vitamin C needs for adults.
Rich in Fiber
It is very important to add fiber-rich foods to your daily consumption. The recommended amount of fiber per day for women is 25 grams, while for men it's 38 grams.Hair Care
Hair that has been chemically colored for a long time can cause damage. Well, the benefits of dragon fruit are very good for hair care that has been colored.
To do this, you can take advantage of dragon fruit that has been juiced. Then, apply dragon fruit juice on your scalp before shampooing.Rich in Vitamin B
Apart from vitamin C, dragon fruit also contains vitamin B2 and vitamin B3. These two vitamins play an important role in maintaining the smooth running of the body's metabolism and maintaining healthy body tissues. Adequate intake of B vitamins is also believed to reduce the risk of several diseases, such as migraines, cataracts, preeclampsia, and heart disease.Antioxidants
Dragon fruit is a type of fruit that is rich in antioxidants and natural dyes called anthocyanins. It is this substance that gives dragon fruit its bright red color. The content of dragon fruit is known to protect cells and body tissues from free radical damage and even reduce the risk of cancer.
Thank you for all
sedang menikmati jus buah naga