THE DIARY GAME 12 JUNE 2024 // SWEET FROM START TO FINISH

Morning Exercises

I woke up late and it's very unusual for me. I guess it was partly because of the very cold weather, it had rained heavily the previous day.
I checked the time on my phone and it was almost 6:30am. I hurriedly performed my morning rituals and jogged to the stadium.
Getting to the stadium, I met Stay Fit members being trained by an invited instructor other than @ngoenyi. I quickly joined in the program and flowed as it goes.

	me and @chichigirl with Sugar Blood

We did a lot of aerobic exercise, enjoying each program with cool music from the MP player owned by @ngoenyi.
At the end of the session, our new guest introduced himself as Sugar Blood.

	The MP giving us Music

Sugar Blood also have a fitness group similar to us and they hold their trainings at West Itam Stadium, Uyo. Due to the way he trained us, we promised to come to his fitness group to train together this Saturday morning. It means Stayfit Group will be training at West Itam Stadium and I am already looking forward it.

		group picture

After taking our usual group pictures, I gather the Tyres littered all over the pitch to form our goal post.
A goal is scored when the ball touches any part of the tyre or passes inside it.
We paired ourselves and make the selection.
I was lucky enough to have @ngoenyi, @endiong, Stay Fit president, and Our Grandpa in my team. We are a total of 7 players in each team.

	Football Time

My opponent comprises of @alli001 @aunatev1 @chichigirl and Our Ambassador.
We started on the front foot, firing in all cylinders. Unfortunately, we conceded the first goal. It was a good counter attack, swiftly finished well by @alli001.

	photo credit @alli001

After a short break, we returned for the second half. We completely dominated the game, scoring twice despite missing numerous opportunities to add to the tally.
The game ended with a full time score of 2:1 with my team as the winning team again. It implies that I am still unbeaten in this our newly introduced Wednesday football.

Before I left the stadium, I did 500 skips using skipping rope while others members proceeded to play lawn tennis. I did the skip 100 per set doing 5 sets in total and decided to head home.

	Doing 500 skips

Evening Activities

	ACPN Banner

After some refreshment and rest at home, I decided to go to the ACPN (Association of Community Pharmacist of Nigeria) conference holding at the popular Ibom Hall, Uyo.
Even though my company, St Mama Nigeria Ltd, did not have a stand, but most of my colleagues in the field had their company and their products on showcase.

	Marie Stopes International stand

	Activities Pharmaceuticals

	Emzor Pharmaceuticals

	Elbe Pharmaceuticals

	Maydon Pharmaceuticals

	Softhealth Pharmaceuticals

Owners of Pharmacies, hospitals, clinics, laboratories, and other forms of health centers in Akwa Ibom State where there to buy varieties of medical products at a cheaper rate.
I will also do a detail report of this conference and send to my company so that they will see the benefits and make sure they acquire a stand in subsequent ACPN conference in Akwa Ibom State.

From there, we went to relax and eat at a popular place known as oshiri óha which means cooking for everyone. I consume a sumptuous oha soup with fufu.

	yummy swallow 😋

Then I moved to my friend's shop Mr Victor, Who just received some new stocks in his cosmetics shop.
Fortunately, he's celebrating his wedding anniversary too. He offered us some drinks as kola. We got merry, celebrate with him and then I drove back home.

	with Mr Victor

	New stock

	enjoying my drink

It was truly a sweet day for me from start to finish. Thank you for reading through my diary.