... why it’s necessary to warm up before every workout in order to avoid injuries and improve your results.
⏰ Don’t miss the next live workout with @wil.metcalfe in 30 minutes 🏋️♀️
Join LIVE on the Actifit YouTube or discord channels!
Make sure to have your Actifit app turned on during the workout to track your activity 📱 and post about it with #LiveFitChallenge2021 !
Ima do it😎😎😎😎
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Just do it!!! :D
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You did a great job today doing just that: Had great results with propper warm up. See you Saturday at 19 CET!
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Very good!!! Thank you for doing the workout today with all of us @anli! :D
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Great tip my friend 👍 😀
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I'm glad that you liked this one! It's a simple one... but important and often forgotten!
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Yes !💪🤙
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good job
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I hope to join next session.
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