... breathing and sync your breath with the movement to achieve optimal results!
In this short clip, @soldier explains the correct way to breathe: inhale during relaxation and exhale during exertion.
⏰ Tune in to the next LIVE workout with @soldier in just under 3hours, at 11am CET!
You can join LIVE on the Actifit YouTube and discord channels, or catch the replay on 3speak later on.
See you there 👋
Why hasn't #appics being working for the last few days please?
Communication to users is extremely important...
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Indeed! !invest_vote !ENGAGE 10
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looks very inactive. my guess is that they dissipated...
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