One who understands the chemistry of anger can control anger very easily*

"We have sixteen chemicals inside us. These chemicals make up our emotions. Our emotions set our moods and these moods make up our personality." "Each emotion lasts for 12 minutes." This emotion is caused by a chemical reaction 'eg our body didn't make insulin or it was insufficient' we ate too much salt'
We did not get enough sleep or we came out of the house with an empty stomach, what will be the result? There will be a chemical reaction in us. This reaction will increase our blood pressure and this blood pressure will create a feeling of anger in us. We will flare up but our flare up will last only 12 minutes. Then it will produce chemicals that quench the anger and thus we will cool down in the next 15 minutes. So if we learn to manage the twelve minutes of anger, then we will avoid the ravages of anger."
Our six basic emotions are Anger, Fear, Hate, Surprise, Joy and Sadness All these emotions last only twelve minutes We feel fear only for twelve minutes We laugh only for 12 minutes We are sad for only twelve minutes, we hate for only twelve minutes, we are angry for twelve minutes and we are surprised for only 12 minutes.
Our body normalizes each of our emotions after twelve minutes" "You see these emotions like a fire" there is a fire in front of you "If you keep adding little oil to this fire" If you keep dry wood on it What will happen if you stay? This fire will continue to spread, it will continue to burn.