What fruits pair well with protein in smoothies?

in hive-142013 •  21 days ago 

What fruits pair well with protein in smoothies?

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When it comes to including natural products to your protein smoothies, there are a few scrumptious alternatives. Here are a few natural product combos to consider:

  1. Bananas:
    A classic choice! Bananas are tall in normal sugars (carbs), give potassium, and contain Vitamin B6 for muscle recuperation and decreased irritation.
  2. Apples:
    Combine apples with cinnamon, caramel, shelled nut butter, or vanilla protein powder. They're wealthy in quercetin, an antioxidant that can boost continuance.
  3. Watermelon:
    Whereas less common, watermelon is reviving and wealthy within the amino corrosive citrulline, which may progress blood stream and decrease muscle soreness.
  4. Oranges:
    Make an Orange Creamsicle flavor by mixing oranges with vanilla protein powder. Oranges are pressed with Vitamin C for tissue repair.
  5. Pineapples:
    Pineapple contains bromelain, an anti-inflammatory chemical that helps muscle recuperation. Attempt it with coconut for a pina colada vibe.
  6. Cherries:
    Blend cherries with chocolate protein powder for a Dark Woodland flavor. Cherries are tall in cancer prevention agents and have anti-inflammatory properties.
  7. Strawberries:
    Moo in carbs, strawberries combine well with chocolate or vanilla protein powder. They're wealthy in cancer prevention agents and Vitamin C.

Feel free to explore and discover your favorite combination! 🍌🍎🍉🍊🍍🍒🍓

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