Quick lunch time work out 6 exercises (I only recorded 2) 1 set with either the XL ...

in hive-142013 •  4 years ago 

... or L as many reps as I could manage, a quick break then onto the next exercise.

The plan is to go up a band once I can do 100 reps. I'm close with tricep extensions on the XL I did 75 today.

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hive-142013 apx resistancebands fitness exercise health video
4 years ago by

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