Food for thought Vegan Veggie or Meat, what’s the real deal? First,  all is good ...

... from its perspective.
I dealt with eating for some time.
I searched for the optimal dish or nutritional strategy (way of eating. But there doesn't exist the only strategy, for me there is a bunch. A mix of everything in a good dose, which is not too little but also not too much, healthy and quickly cooked.
So I start a little journey with a selection of my all-time favorite fast dish.
This little dish is the start of my journey with #Quicklunches.
It’s called "Papet Vaudois"
Translated it’s as mash.
Its a traditionally Swiss dish. I add rolled barley, because I like it so much and it saturates well. There Is also a kind of boiled sausage called “Saucisson”, which you can buy. Its already finished and you can simmer add it if you want.
#Quicklunches recipe: Sauté the leek for 5-8 minutes, add potatoes cut into cubes and the rolled barley, sauté for 3 minutes briefly
and deglaze with 1/2 dl of white wine and vegetable broth, cook for 15 minutes.
Finished.

[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=383832&url=https://s3.us-east-1.amazonaws.com/appics-content/406948c4bb6b50d57bd956e514101004-640&caption=Food%20for%20thought%0AVegan%20Veggie%20or%20Meat,%20what%E2%80%99s%20the%20real%20deal?%0AFirst,%20%C2%A0all%20is%20good%20from%20its%20perspective.%0AI%20dealt%20with%20eating%20for%20some%20time.%0AI%20searched%20for%20the%20optimal%20dish%20or%20nutritional%20strategy%20(way%20of%20eating.%20But%20there%20doesn't%20exist%20the%20only%20strategy,%20for%20me%20there%20is%20a%20bunch.%C2%A0A%20mix%20of%20everything%20in%20a%20good%20dose,%20which%20is%20not%20too%20little%20but%20also%20not%20too%20much,%20healthy%20and%20quickly%20cooked.%0ASo%20I%20start%20a%20little%20journey%20with%20a%20selection%20of%20my%20all-time%20favorite%20fast%20dish.%0AThis%20little%20dish%20is%20the%20start%20of%20my%20journey%20with%20#Quicklunches.%0AIt%E2%80%99s%20called%20%22Papet%20Vaudois%22%0ATranslated%20it%E2%80%99s%20as%20mash.%0AIts%20a%20traditionally%20Swiss%20dish.%20I%20add%20rolled%20barley,%20because%20I%20like%20it%20so%20much%20and%20it%20saturates%20well.%20There%20Is%20also%20a%20kind%20of%20boiled%20sausage%20called%20%E2%80%9CSaucisson%E2%80%9D,%20which%20you%20can%20buy.%20Its%20already%C2%A0finished%20and%20you%20can%20simmer%20add%20it%20if%20you%20want.%0A#Quicklunches%20recipe:%20Saut%C3%A9%20the%20leek%20for%205-8%20minutes,%20add%20potatoes%20cut%20into%20cubes%20and%20the%20rolled%20barley,%20saut%C3%A9%20for%203%20minutes%20briefly%0Aand%20deglaze%20with%201/2%20dl%20of%20white%20wine%20and%20vegetable%20broth,%20cook%20for%2015%20minutes.%0AFinished.&category=food&hashtags=quick+healthy+switzerland+schweiz&author=chris.gsponer&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/4295-1586447415109-640&permlink=appics-v1-appics-im-383832)

[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=383832&url=https://s3.us-east-1.amazonaws.com/appics-content/406948c4bb6b50d57bd956e514101004-640&caption=Food%20for%20thought%0AVegan%20Veggie%20or%20Meat,%20what%E2%80%99s%20the%20real%20deal?%0AFirst,%20%C2%A0all%20is%20good%20from%20its%20perspective.%0AI%20dealt%20with%20eating%20for%20some%20time.%0AI%20searched%20for%20the%20optimal%20dish%20or%20nutritional%20strategy%20(way%20of%20eating.%20But%20there%20doesn't%20exist%20the%20only%20strategy,%20for%20me%20there%20is%20a%20bunch.%C2%A0A%20mix%20of%20everything%20in%20a%20good%20dose,%20which%20is%20not%20too%20little%20but%20also%20not%20too%20much,%20healthy%20and%20quickly%20cooked.%0ASo%20I%20start%20a%20little%20journey%20with%20a%20selection%20of%20my%20all-time%20favorite%20fast%20dish.%0AThis%20little%20dish%20is%20the%20start%20of%20my%20journey%20with%20#Quicklunches.%0AIt%E2%80%99s%20called%20%22Papet%20Vaudois%22%0ATranslated%20it%E2%80%99s%20as%20mash.%0AIts%20a%20traditionally%20Swiss%20dish.%20I%20add%20rolled%20barley,%20because%20I%20like%20it%20so%20much%20and%20it%20saturates%20well.%20There%20Is%20also%20a%20kind%20of%20boiled%20sausage%20called%20%E2%80%9CSaucisson%E2%80%9D,%20which%20you%20can%20buy.%20Its%20already%C2%A0finished%20and%20you%20can%20simmer%20add%20it%20if%20you%20want.%0A#Quicklunches%20recipe:%20Saut%C3%A9%20the%20leek%20for%205-8%20minutes,%20add%20potatoes%20cut%20into%20cubes%20and%20the%20rolled%20barley,%20saut%C3%A9%20for%203%20minutes%20briefly%0Aand%20deglaze%20with%201/2%20dl%20of%20white%20wine%20and%20vegetable%20broth,%20cook%20for%2015%20minutes.%0AFinished.&category=food&hashtags=quick+healthy+switzerland+schweiz&author=chris.gsponer&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/4295-1586447415109-640&permlink=appics-v1-appics-im-383832)