Before I felt jumping the rope was boring, I used to do few rounds of 3 mins. Once ...

in hive-142013 •  4 years ago 

... I started to improve rhythm and coordination, my body felt like a machine. Now I can easily jump the rope for 1 hour and still want more 💪🏽

There are so many health benefits such as improving heart health 💚

Try it out, be consistent and you will love it when you start seeing results!

Happy Sunday everyone!

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hive-142013 apx sports fitness health lifestyle
4 years ago by

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      ·  4 years ago 

    Handsome 😎😎

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        ·  4 years ago 

      Osam👍😘

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          ·  4 years ago 

        I like your outdoor gym👍🏻👍🏻

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          1 vote
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            ·  4 years ago 

          Thank you, it is cool because it feels indoor and outdoors at the same time, surrounded by jungle.

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            [-]
              ·  4 years ago 

            Fresh air and exercise, great combo! Go You!!🏋️🤸🏃

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              1 vote
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                ·  4 years ago 

              Yup, I love it 💪🏽

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                [-]
                  ·  4 years ago 

                What kind of jump rope do you like best?

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