HOW MUCH DO YOU KNOW ABOUT APPLES *TOPIC; APPLE(🍏) FRUIT(Malus domestica)* *An ...

... apple is an edible fruit produced by an apple tree.Apple trees are cultivated world wide and are the most widely grown species in the genus Malus.*

HEALTH BENEFITS OF 🍏
1)🍏's are Nutritious: Apples are a good source of fiber and Vitamin C.They also contain Polyphenols,which have numerous health benefits.

2)🍏's are good for Weight loss;Apples are high in fiber and water.2qualities that make them filing.Apple aids weight loss in several ways.

3)🍏's are good for your Heart:Apples promote heart health in several ways.They are high in soluble fiber,which helps lower cholesterol. They also have polyphenols,which are linked to lower blood pressure and stroke risk.

4)🍏's may have prebiotic effects and promote Good Gut Bacteria; The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity,heart disease etc.

5)🍏's are good for Bone Health: Eating apples may help preserve bone mass as you age.

6)🍏's may help protect your Brain: According to animal studies,apple juice may help prevent the decline of neurotransmitters that are involved in memory.

7)🍏's Contains Compounds that help fight Asthma:Apples contain antioxidant and anti Inflammatory compounds that may help regulate immune responses and protect against asthma.

8)🍏's may help protect your stomach From Injury:Apples contain compounds that help protect your stomach lining from injury due to NSAID pain killers.

N.B-The bottom line
🍏s are incredibly good for you and eating them is linked to a lower risk of many major health issues
What's more,its soluble fiber content may promote weight loss and gut health
For the greatest benefits, Eat the whole 🍏🍎fruit both skin and flesh.

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