💚Part 3 - Antioxidants 🌿 What ORAC is you can look up again in the previous post. ...

... The vegetables with the most ORAC are:
Artichokes (9,416), red cabbage (3,145), broccoli (3,083), raddichio (2,380), sweet potato baked with skin (2,115), asparagus cooked (1,515), spinach raw (1,260), bell bell pepper (950), alfalfa sprouts (930)._______________________
Top ORAC Nuts: Pecan (17,940), Walnut (13,541), Hazelnut (9,645), Pistachio (7,983), Almond (4,454), Peanut (3,166)._______________________
Top superfoods: by far in first place organic matcha🍵 (157,300), dark chocolate (22,700), pomegranate (10,500), wild blueberries (9,300).
💚Let food be your medicine - Hippocrates💚