Today my article post

Friends who are fond of eating fish 🐠
But if you don't recognize them, save this chart.

Eat fish even if you get it for the price of gold

As soon as the winter season starts, we increase the consumption of various fruits, tasty soups, tasty dishes and fish in our diet to avoid cold. But today my topic is related to fish. We have many types of fish. Among them, the famous types of Bam, Raho, Gulfam, Trout, Mashahir, Silver, Singhara and Thela are worth mentioning. In every type of fish, Allah has hidden countless benefits for us. which we should take full advantage of so that we can stay healthy and energetic.

Fish contains potassium, iron, iodine, protein, vitamin A, vitamin 12, vitamin D, selenium, phosphorus and magnesium. It contains protein 60%, fat 10%, vitamin 181% 12, vitamin A 50%, selenium 67%. %, phosphorus 33% and magnesium 16%. From this, you can imagine how important fish is for us. We should consume it at least once a week throughout the year, not in winter. We can get benefits from it, of course you should eat it in small quantity but definitely eat it once a week.

When you go to buy fish from the market, buy only fresh fish because stale fish can harm your health. You can recognize fresh fish by following a few things. First, look at the fish's eyes if they are shiny. It is a fresh fish. Also, press its body with your thumb. If there is a pit on the body, then it is not a fresh fish. Similarly, pull its wings and see if they separate easily, this is also a sign of a bad fish. Also check the gill if it is red then it is fresh and if it is black then it is a sign of stale fish.

After buying the fish, put salt, lemon and celery on it and keep it for a while, when all the water is gone, then wash it. It gets absorbed in the fish, thus the taste of the fish will be enhanced. And it will be enjoyable to eat. Michli is very low in calories, so everyone can eat it. Make sure to feed fish to your children because it will help them grow. Memory and vision are sharp