Using mint
There are various ways to use Mint (Mantha) that can improve your health:
- Add to Diet: Add mint leaves to your lemonade, cocktails, mocktails, sauces, salads, and desserts.
- Soak in water: Soak mint leaves in water overnight to drink flavored water the next morning.
- Mint tea: Making tea from mint leaves and drinking it improves brain function.
- Peppermint Oil: Use peppermint oil for massage. It is useful for asthma patients.
- Mint Chutney: Mint Chutney is very popular during summer season. Its use also helps in digestion of food.
Consuming mint can improve your health
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