Green tea could be a prevalent refreshment known for its various wellbeing benefits. Here are a few key focuses approximately green tea:
- Wealthy in Cancer prevention agents:
Green tea contains polyphenols, especially catechins like EGCG (epigallocatechin gallate), which offer assistance secure cells from damage¹. - Boosts Brain Work:
Compounds in green tea, such as caffeine and L-theanine, can move forward brain work, temperament, and cognitive health¹. - Helps in Fat Burning:
Green tea can improve metabolic rate and increment fat burning, particularly when combined with exercise. - May Lower Cancer Hazard:
A few ponders propose that green tea may decrease the chance of certain cancers, in spite of the fact that more investigate is needed. - Bolsters Heart Wellbeing:
Normal utilization of green tea can offer assistance lower cholesterol levels and decrease the chance of cardiovascular diseases
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