Green tea

in hive-142013 •  22 days ago 

Green tea could be a prevalent refreshment known for its various wellbeing benefits. Here are a few key focuses approximately green tea:

realistic-green-tea-cup-with-spoon-vector-illustration_1284-30567.jpg

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  1. Wealthy in Cancer prevention agents:
    Green tea contains polyphenols, especially catechins like EGCG (epigallocatechin gallate), which offer assistance secure cells from damage¹.
  2. Boosts Brain Work:
    Compounds in green tea, such as caffeine and L-theanine, can move forward brain work, temperament, and cognitive health¹.
  3. Helps in Fat Burning:
    Green tea can improve metabolic rate and increment fat burning, particularly when combined with exercise.
  4. May Lower Cancer Hazard:
    A few ponders propose that green tea may decrease the chance of certain cancers, in spite of the fact that more investigate is needed.
  5. Bolsters Heart Wellbeing:
    Normal utilization of green tea can offer assistance lower cholesterol levels and decrease the chance of cardiovascular diseases

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