☀️ Good Morning APPICS Fam ☀️ In case you had a rough start this morning, remember ...

... that this feeling is just temporary. Every day is a fresh new beginning and you can program your mind to think positive once you wake up!

Life is challenging for everyone of us right now and keeping a clear head while spreading positive vibes is easier said than done. But there are some tips and tricks that I want to share with you which help raise your vibration and gives you the energy back which is hidden within you! 🗝

• Gratitude!
  The feeling of true gratitude will shift your attitude! In psychology, gratitude is strongly and consistently associated with greater happiness and it helps you to feel positive emotions, relish good experiences and even improves your health!
  When you open your eyes in the morning, take 5 minutes ( before your first coffee 😉) and be grateful for even the smallest things! Family, friends, your job, health, being on this beautiful planet for another day, being able to smell & taste, nature and everything that comes into your mind!

• Decrease stress by using your breath!
  Don’t skip this one because it is more important than you probably think!

During stressful moments, conscious breathing allows you to shift and release negative energy instead of storing it in your body. This is important because stored-up energy often manifests as muscle tension and other physical ailments.
While being busy in our daily routines, we often do not think about our breath and just follow the to-do list. This causes a so called “chest breathing” and signals our mind that we’re in danger ⚠️ It was designed to be used in situations of great exertion, such as a sprint or race.

When you wake up in the morning, did your gratitude session and had your first tea/coffee, sit down for 5-10 minutes and take deep belly breaths! You can also search for some tutorials on YouTube.

• Affirmations ✨
  Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you will start to make positive changes! Because everything is energy! Unfortunately, our mind often repeats negative experiences, bad thoughts, mistakes and this causes us to manifest those things into our lives. When you start your day, take a pen and a paper and write down 5 affirmations! Repeat this every morning!!!

We’re all on this journey together and keeping a positive attitude while the world is going crazy is the most important. Let’s support each other and come together as a family. Don’t be programmed by the mainstream world. Start programming your mind on your own and see what will happen! 💫

Quote of the day: If the words you spoke appeared on your skin, would you still be beautiful?

Have a wonderful day my loves!
🤍 Soldier