... henever I feel like choosing the easy road. The way we approach any situation, deal with a challenge reflects in every area of our lives. I love working out, not only because it is training my body, but even more importantly it trains my mind to be focused on the task ahead, consistent, fully present and push beyond any fatigue to come out stronger and accomplished in the end.
Just like after weeks of hating cold showers, I now learned to love them and as crazy as it sounds I enjoy the moment because I know how good it feels afterwards. Discipline is an interesting and possibly the most important skill to master. But just like laziness is a habit, discipline can be a habit as well.
The small decisions every day truly are the biggest decisions! All that matters in a year from now isn’t the amazing plans you had, but the actions you took to get there.
Everyday is a new battle.
Ego vs. Empathy
Hate vs. Love
Anger vs. Acceptance
Laziness vs. Dedication
Frustration vs. Forgiveness
Which voice in your head will win?
That’s up to you. But choose wisely.
Btw. that’s what APPICS, resembling the APEX (the peak) stands for: always striving to become the highest version of ourselves 💪🏽✨
What do you do to strengthen and keep a clear, focused mind?
I actually occupy my mind to clear my mind. I dig into creating some interesting piece 2D or 3D
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That’s a nice hobby and skill to free your mind. Thanks for sharing 😊
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Thanks, you should check out the last piece of art creation i made. It's a timelapse video
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Garyvee said the best 3 motivational words "You're gonna die" :)
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Serving cakes.... yasssss
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Haha 💛
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Love the text!!!! 💪🏽💯
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Thanks 🙏🏽
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Looking beautiful😍😍
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🙏🏽💛
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🔥🔥🤯
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💛💛
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Cold shower is one of the best things ever! The first 3 seconds are the best! I stand for 30 seconds under cold water then 10 seconds under hot water. 5 times 30/10. after the shower a 25 minutes power nap!
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Yes it’s so worth it! And sounds like an interesting combo. I‘ll definitely give it a try! 🥶 thanks for sharing!
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Don’t push it to the limit at the beginning! You can get very fast a cold! But I am sure you are not a rookie! I am a bit used to it! I am Russian 😝😝😝😝
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Appics is growing rapidly...we will go on the top very soon...love appics ❤❤
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Yes, so much to come! 🚀 great to have you on board 🙌🏽
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Mehnnn! I swear those words look like what would come out of my mind. So I'm not crazy? So i'm not the only one who thinks this way?!😢 This is a really touching momennt for me😭😭😭. Really, those are exactly my thoughts LOL.
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I talk to myself. I literally call my own name and advise myself. Crazy right?!. I tell myself a variant of "How you do anything is how you do everything", that's "He who is faithful in little is faithful in much". Wow, Our minds are really similar though. "How you do anything is how you do everything" used to be my favourite talk. I can still remember. Interesting... This is an Epiphany for me.
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Lovley shot
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Looking so good ❤❤
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You are looking so gorgeous....
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Yeah.. You' re right 👌🙏
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Disapline is a great habit to have! Staying busy working on our house and homestead helps keep me focused on the task at hand as well as the future results! We never lose sight of the vision that we have for the final results on our house as long as we stay focused and positive it will happen! have a great weekend Uma!
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Amazing.... Enjoy reading ur nice write up.
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Thanks 🙏🏽
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💥💥🌷🌷❤
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looking gorgeous😍😍
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well said 👍 you are looking so beautiful ❤
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Agreed 💪 what a style 😍🔥🔥
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Wow amazing look..🙂
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Wise words :) 👍
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Gorgeous as always my dear 🤩✨👌🏿
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I just go out into nature whenever i can for a long run or hike. There is nothing that gets my mind clearer and more focussed. 💪
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I LOVE your leggings!
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I Workout till I'm dead on the floor with an elevated heart beat! It's meditation to me..
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🍑
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Yesss
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Reading daily
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