... Sunday to reflect on the past week, what I put my energy towards, the progress I‘ve made and then set goals and prepare a strategic plan for the upcoming week. 📝Right now it’s more important than ever to hold yourself accountable and use the time you have for yourself wisely.
🌐We’re all in this together, we feel anxious and stressed, we worry and get off track and I just want to remind you that all your feelings are valid, it’s ok to feel, but it’s not ok to get consumed by those draining energies🙅🏽♀️
Light a candle🕯, meditate 🧘🏽♀️, write down what you are grateful for, what makes you happy and what you are committed to making progress on this upcoming week!
🤍Remember that we can only be productive and step into our purpose when we are in a happy state of being. We all know that mental health is extremely important, but often it’s no so clear how to actually practice mindfulness and raising your vibration.
💡Here is a little exercise to get started: sit in a comfortable position and take a deep breath. While breathing through the nose into your tummy, think about what you are grateful for. For example „ I am grateful for healing“ and with every exhale think of something you are ready to let go of. For example „I let go of any form of stress that causes me to feel anxious.“ Repeat 🔁 until you feel calm 🤍
💬If you want, feel free to share what you’re ready to let go of this week that no longer serves you 💫
Beautyfull face
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🙏🏽
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First time I am going to make a song/title track for my own community. I just uploaded promo version of this song. Ma'am if you check it I will be pleased.
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Realy love you
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You're are such a cutie🥺
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I will let go of worry and heartbreaking emotions that have plagued me since these fires have displaced my family and burnt our mountains. I will, (do) find peace and healing on a new level of extraordinary channels of experience and hope. The planet will heal and we can too.
I leave all my anxiety with our creator (higher power) - Having full awesome awareness / Consciousness and mindful of others and understanding with love and respect and acceptance all around.
We are all going to be ok, and we can't worry about others understanding on this level, but we can try help them if they wish to be helped and if they can not see then we let them be. And move forward happy and free.
Be well, my friend continue forward and happy Sunday to you Uma, keep smiling my awesome friend, much respect and love too you and the team.
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Wow thank you for sharing this. I‘m sending lots of love and light you and your family! 💛 I trust that you will come out of this stronger and with words like yours, through surrender, the universe will work in your favor 🙏🏽💫
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This is uplifting 🥰 specially for those who have given up the things that makes them who they are.. things that make them happy.. hoping that ur post will lift someone, somewhere.. as it does.. to me 🥰
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This is a perfect combination with @danielschmunk post, thanks a lot... 🤗
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☺️🙏🏽
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sweet smile 😘
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🙏🏽
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so beautiful look
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Thanks
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Amazing looking..❤
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Thank you 🙏🏽
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wow
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🙏🏽
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Thank you so much for your word and the great breathing excercise🙏. I try to let go of everything that is behind me and enjoy my holidays☀️😊
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Love this! Letting go of the past is a great reminder ☺️ happy holidays!
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Nice look
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Thanks
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Beautiful shot Uma, may the sun always shine on you! Thanks for the awesome relaxation tips, I'm definitely going to do! Happy Sunday and have a great week ahead!🥰💕
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Thank you! Wishing you a great start to the week as well. Much love 😊💛
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Your welcome 😃🤩
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Wow! So Amazing 👌👌
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🙏🏽
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Wow!! What a shining smile🥰👌 This smile attracts in my heart💙
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Appreciate the kind words🙏🏽☺️
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Thank you for the wonderful suggestions 😊💕
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Glad you found them helpful :)
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Thank you for this. I will surely try this one since I've been very stressed lately. I have my Bullet Journal to keep me sane where I brain dump, write the summary of my day, week, and month, and also plan my activities and all. I also read and draw, but lately, I don't feel like doing anything. I didn't even make my September bujo. So I will be doing this meditation starting today. ☺️ Have a great day! ❤️
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Looking so nice😍
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Love it !
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Cool 😎
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O M G 😳 you are so cute 😳😳😳 really you are very beautiful ❤️😍💕❤️😍❣️ Amazing
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amazing shot and you looking so beautiful 😍😍😍
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Thank you 🙏🏽
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Love your sweet smile ❤️💯👌 ma'am
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Thank you Uma! It's too beautiful a reflection, thank you for those words full of love. 🤗☺️
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Absolutely... beautiful
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Of course, your picture is very beautiful, your picture is to be appreciated, really great 😍
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I love this picture and the sunset that accompanies you is magnificent.
Magnificent...
Many successes 🚀💙
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wow..stunning looks 💯❤ and heart touching smile 🥰😍❤
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🙏🏽💛
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Nice written! Great that you always reflect on yourself and your life. Think that's so important!! 🙏🏻 Besides, you are a beautiful woman 😊
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