assalam o alikum .. i hope you are good and your work is also good ....
i get up early in the morning and sar prayer and go to walk
after walk am go back to home my mother say daer you get ready to eat the nashta ....
our diet is more powerful you can see here and follow this rule
Lassi .......
Pratha....
Mustard greens...
potato Roti....
after eat the all thing we go to the farm house and work it
Hello @asgharhashmi,
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