Helo friends how are you. I hope you will be fine I am also fine with the grace of Allah Almighty. Now in this my post I will tell you benefits of fruits. Fruits are very important part of our life. My favourite fruit is banana. So Friends let start. Now in this my post I will tell you some important fruits.
Grape Fruit:
Grape fruit are used to lose weight. Now a days, peoples like to eat at hotels. They went in city at night to eat berger, shuarma, pizza. But if they will use grape fruit or its juice it will be helpful to lose wight. So friends its first benefit is that with the help of grape fruit you can lose weight. Because Grape fruit has soluble fibre. When you eat grape fruit so you won't be hungry for long. Your stomach will be full. When your stomach will be full definitely you will be avoid to over eating and this will be helpful to lose your weight.
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Watermelon :
Watermelon has more vitamins. Watermelon has Vitamin A, Vitamin C, Fibre. Suppose if a patient says that his stomach swells, if he use watermelon he will be fine. Its juice is very useful for the patient of Hypertension. If you are patient of hypertension you can use watermelon juice with half lemon it will be very useful for you. And you will give up medicine. Another benefit of watermelon juice is if a man has allergy on his skin. If we will use one litre watermelon juice with tamarind his allergy will die in two or three days.
Peach:
We will use peach two or three days in a week. Peach has Vitamins A. It also has Vitamins C. The Quantity of Vitamins C which we need a peach has 15 percent of Vitamins which we need . It is very useful for our skin. It boots our immune system. If we get hurt in this situation peach is very useful for us. Vitamins A also boots our immune system. It is very helpful for our eye sight(Vitamin A). If a patient has problem of constipation peach is very useful for the treatment of constipation.
Friends fruits are very important for us. Eat, drink and be merry. Please take help of these fruits instead medicines. Thanks for visiting my post. Remembering me in prayers.
Thanks a lot sir for your supporting. I will always try write like this post so that any one read my post and take benefit in his life.
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