Different aspects of Garlic. @fkhanom

"Bismillahir Rahmanir Rahim"

Hope everyone is good by the grace of Almighty.

My username is @fkhnom and I'm from Bangladesh.

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Assalamu Alaikum. Hello! ..How are you all . Garlic is a unique spice that gives food flavour. Garlic doesn't go well with preparing vegetables, meat, curry, or curry because of its potent aroma. 'Powerhouse of Medicine and Flavor' is how garlic is referred to. Garlic, whether raw or cooked, helps to maintain good health.

150 calories, 33 grams of carbs, and 6.36 grams of protein are found in every 100 grams of garlic. Vitamins B1, B2, B3, B6, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc are also abundant in garlic. Antioxidant-rich garlic helps to purify the blood. The ability of garlic to regulate blood sugar levels is also highly beneficial.

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A few garlic cloves in the morning on an empty stomach boosts metabolism all night long. Digestive and appetite-stimulating effects of garlic. Stress or pressure causes us to experience stomach issues. Additionally, eating garlic on an empty stomach lowers our anxious tension.
Advantages of garlic. Garlic has a variety of health benefits. Here are some of its characteristics:

1. Garlic has a substance called allicin, which aids in treating several ailments.
2. Although garlic has very few calories, it is incredibly nutritious.
3. Garlic pills or raw garlic can swiftly treat the flu and common cold.
4. Consuming garlic significantly improves immune system functionality.
5. Garlic helps to lower blood pressure.
6. Keeps the body's cholesterol levels stable.
7. Garlic contains antioxidants that protect cells from deterioration and ageing.

Don't overeat garlic:
Patients with respiratory conditions should avoid eating garlic. One reason for headaches, vomiting, etc., is eating raw garlic. Garlic overconsumption can also result in bad breath.
A few days before any procedure, garlic should be ceased. Consuming excessive amounts of garlic can harm people whose bodies do not stop bleeding readily.
Avoid overeating garlic if you take blood thinners like "warfarin," "aspirin," etc. This is due to internal bleeding developing if the blood becomes too thin.
Expectant mothers should avoid garlic. It may worsen existing labour pain.
Even though raw garlic has a lot of advantages, we all favour pickled garlic. Garlic in various forms is pickled. Among them, sweet pickled pickled pickled garlic and pickled garlic pickled in oil are more palatable. I cooked this achar at home, and everyone loves it. Garlic Pickle doesn't always require a lot of ingredients.

Straightforward elements of pickles I always make at home. I just have these ingredients: Garlic, Mustard Oil, Sugar, Hot Chilli, Salt etc. Many of us may not know that this daily companion garlic benefits us. I am thrilled to share my experience with everyone.
Thanking everyone for today, I am ending my writing here. I will come forward with some new exciting topics.

Thank you to read my post
Best Regards

@fkhanom

❄️Thank you❄️