Top 10 food for weight lose fast

1.Leafy greens: Spinach, kale, and collard greens are low in calories and high in fiber, making them a perfect addition to any weight loss diet.

2.Berries: Blueberries, strawberries, and raspberries are high in fiber and antioxidants, and they also contain natural sugar to satisfy sweet cravings.

3.Avocados: Despite being high in fat, avocados are a good source of healthy monounsaturated fats and can help to reduce belly fat.

4.Nuts and seeds: Almonds, chia seeds, and flaxseeds are high in healthy fats, fiber, and protein, making them a satisfying snack option for weight loss.

5.Salmon: Salmon is a great source of protein and omega-3 fatty acids, which can help to reduce inflammation and promote weight loss.

6.Boiled Potatoes: Boiled potatoes are low in calories and high in fiber, making them a filling and nutritious food for weight loss.

7.Soups and stews: These dishes are typically low in calories and high in fiber and protein, making them a filling and satisfying option for weight loss.

8.Whole grains: Whole grain foods like brown rice, quinoa, and whole wheat bread are high in fiber and low in calories, making them a good option for weight loss.

9.Cruciferous vegetables: Broccoli, cauliflower, and brussels sprouts are low in calories and high in fiber, making them a good option for weight loss.

10.Legumes: Beans, lentils, and chickpeas are high in fiber, protein, and antioxidants, making them a nutritious and filling food for weight loss.

Remember to incorporate these foods into a balanced diet and pair them with physical activity for best results in weight loss.