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It is hot. We are sweating a lot now due to extreme humidity. In this situation, the body needs plenty of water. Otherwise, the body becomes dehydrated and the risk of dehydration or heat stroke increases.
It is very important to keep the body cool as well as to make up for the lack of water in the body. In this case, you can rely on different types of drinks. However, it is not a drink bought in the market. Drink natural drinks to keep the body cool.
Coconut water: Coconut water is a very good source of electrolytes. Regular consumption of coconut water on hot days reduces the risk of dehydration in the body. The stomach stays cold. Coconut water maintains the balance of sodium and potassium in the body. In addition, this water is rich in fiber, calcium, and magnesium.
Whey: On a hot day, more or less everyone has digestive problems. To overcome this problem, do not forget to put sour yogurt in the food at this time. It is better to eat yogurt regularly.
Raw Mango Syrup: Raw mango is very useful in removing contaminants from the body. Eating raw mango sherbet maintains the balance of heat in the body. Raw mango is rich in vitamins A, B1, B2, and C. It also contains minerals like potassium, sodium, and magnesium. Put raw mango juice on the hot food list.
Chatur sherbet: Chatur contains various essential elements like iron, manganese, and magnesium. Chatur sherbet reduces body temperature, resulting in a fair amount of weight on a hot day. Even if you have stomach problems, you will benefit from drinking this sherbet.
Sugarcane juice: Sugarcane juice is a nutritious natural drink that is readily available on hot days. It contains elements like iron, and potassium, which can boost the body in a very short time. Sugarcane juice eliminates digestive problems.