First of all, sincere greetings and congratulations to all the admins, moderators, and members of the Steemit Group. How are you all? I hope you are all well. I am also well with your prayers, by the grace of Allah. My name is Mohammad Mohiuddin Shakib. My nickname is Shakib. My Steemet user ID is shakib6176. Today I want to share with you about Seasonal fruit.A land of seasonal diversity Sujla-Sufla, dear Bangladesh, has some kind of fruit festival throughout the year. Especially in the intense heat of summer, the aroma of various types of juicy fruits prevails.
Mangoes, jackfruits, litchis, watermelons, black jams, bungis, and other juicy fruits can be seen lined up in fruit stalls in the market and along the roadsides. The enticing smell of sweet fruit wafted through the air. A wonderful and joyful month of rasana gratification in fruit juice The main fruits of this period are mango, jam, jackfruit, and litchi. The fruit is a unique blessing of Allah Ta'ala.
Mango:
The nutritional benefits and delicious flavour of mango are well known. This fruit is a rich source of protein, vitamin A, B-6, C, iron, folate, magnesium, riboflavin, and dietary fibre, to name just a few of the nutrients that are good for your health. Mango is considered a superfood in part because of its high vitamin and mineral content of over twenty. Half of the recommended daily intake of vitamin C, 8% of vitamin A, and 8% of vitamin B-6 are all included in 3/4 cup of mango. Ripe mangoes, mango juice, and mango sticks are the best sources of thirst relief. Mangoes can be used to create a variety of sorbet, kulfi, ice cream, and other flavours.
Jackfruit :
Jackfruit is yet another delectable fruit at this time of year. You can find this fruit in a market, city, or village. It is rich in minerals. A good quantity of thiamin, riboflavin, calcium, potassium, iron, sodium, zinc, and niacin, among other nutrients, may be found in jackfruit. But jackfruit, a fruit that is rich in vitamins, minerals, and carbohydrates, is very good for your health. Jackfruit is low in fat. This fruit poses the least threat of weight gain. It reduces inflammation and regulates excessive blood pressure.
Lychee:
The juice of the Toi tambu fruit is lychee. A pleasant, white fleshy component can be found underneath the red outer layer. Protein, vitamins, and minerals are all abundant in litchi. Vitamin C, vitamin B-complex, and the phytonutrient flavonoids are all present in reasonable concentrations in lychee. It has a plentiful supply of nutrients that are crucial for the creation of blood. It has several antioxidants. It contains a lot of potassium, which is essential for keeping sodium levels stable. It supports blood pressure maintenance. lowers the danger of heart attack and stroke. Additionally, it has elements like manganese, magnesium, iron, copper, and folate that help keep blood pressure in check.
Jam:
Almost everyone has memories of colouring their faces with sweet-tasting jam. Jam is very beneficial for diabetic patients. Its glycemic index is low. Eating jam rich in calcium, magnesium, phosphorus, vitamin C, thiamin, and riboflavin is good for the stomach. Kalojam is also essential to keeping your teeth and mouth healthy. Jam contains a lot of vitamin C and vitamin A. There are no pairs of jams to relieve stomach problems and eliminate loss of appetite.
elephant-apple:
elephant-appleis a summer fruit known for its cooling properties. This summer fruit is a great remedy for stomach ailments and other digestive problems caused by the heat. Also known as wooden apples, apples are an excellent source of dietary fibre, which acts as a natural laxative and helps improve digestion. It relieves constipation. Its antioxidants and vitamin C help boost immunity. Its tannin cures chronic indigestion. Reduces gastric. It is also antiviral and antimicrobial.elephant-apple pepper reduces the risk of constipation.
Jamrul:
Jamrul is very beneficial for health. It contains three times the amount of minerals as oranges and is equal to mango, pineapple, and watermelon. It has the same amount of calcium as lychee and kale and double that of grapes. Iron content is higher in oranges, grapes, papaya, and jackfruit. Phosphorus content is higher in apples, grapes, mangoes, and oranges. The readily available jamrul has amazing medicinal properties. It increases the immunity of the body. It contains a lot of vitamin C. Its seeds act as anti-diarrhoea drugs. This fruit helps increase digestion, removes constipation, and plays an effective role in controlling diabetes. In addition, it has anti-cancer properties. It is very effective in reducing cholesterol levels, acts as a tonic for brain and liver protection, and is useful in curing rheumatism. Not only that, Jamrul is also an effective tip to keep the metabolism smooth by eliminating liver and kidney toxins.
#Thank you so much to everyone, for your patience and carefully reading of my post.
Allah Hafez
Eating seasonal fruits is very good for good health. Fruits contain many nutrients that are very useful for the human body. You have consequently presented us with various photographs. Thank you very much.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@ah-agim,
Thank you
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit