Fruits- There are various benefits

Assalamu Alaikum,

I am @sr-adnan. How are you all? I hope you are well by the grace of ALLAH.

I am from #bangladesh
Today is Saturday
Dated: 16 October 2021

We are surrounded by a variety of fruits. Fruits have a variety of nutritional value. Each fruit meets the needs of our body. Natural fruits do not contain any harmful ingredients. The fruits of the village are as delicious as they are nutritious.

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Guava fruit is delicious to eat and has health benefits. Guava contains antioxidants, vitamin C and lycopene.
In addition to the health benefits of guava, the body has the ability to fight against harmful bacteria and viruses.
Guava contains Vitamin A which enhances eyesight and helps to prevent night blindness.
Guava contains ingredients that regulate blood circulation and control cholesterol.
People with heart disease can get good benefits by playing guava.
Guava is a fruit that is not only a fruit, but also the leaves and bark of the guava tree have many beneficial properties.

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Mango is a very tasty fruit. Mango is usually green in its raw state and yellow in its ripe state.
Whether mango is eaten raw or ripe, it is very beneficial for our body.
I have a variety of nutrients. This nutritional value of mango helps in keeping the body healthy as well as providing energy.
Ripe mangoes usually have high levels of carotene. Ripe mangoes contain vitamins B-1 and B-2.
As mango is a good source of starch, its nutrients provide energy to the body in many ways.
Eating raw mango juice meets the body's water needs.

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Lemon is a fruit that we eat differently every day. We eat lemons to enhance the taste every time we eat. Lemon contains a lot of vitamin C which has many benefits for the body.
Lemon contains a host of nutrients that help our body build resistance against various cancers.
Lemon has anti-bacterial and anti-viral properties. These ingredients in lemon help reduce weight, increase digestive energy, and cleanse the liver of impurities.
For those who have high blood pressure, lemon juice helps control blood pressure.
Lemon contains citric acid and calcium which act as antibiotics to help increase the body's resistance to disease.
Lemon contains vitamin C which is very beneficial in various diseases of stomach and heart, cold, cough, fever, bacterial diseases.
Lemon contains ingredients that help to get rid of harmful toxins from the body by drinking lemon juice in the morning.

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Thanks everyone for reading this post.

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@sr-adnan

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